Pangea Insect Grub Roach and Cricket Food or PIG for short. A nutritionally complete food for all feeder insects such as Dubia Roaches and Crickets. Designed to be fed wet, dry, or as a gel. This scrumptious blend of grains, real fruit, vitamins and minerals, is a perfect food and gut load for your feeders. We have raised multiple generations of Dubias and other roach species as well as Crickets on this formula with great results. Directions: To Make A Gel, Bring 3 Parts Water To A Boil And Mix In 1 Part Powder. Stir For 20 Seconds. Some Clumping Is Normal. Pour Onto A Tray Or Plate. Allow To Cool To Room Temp. Cut Gel To Desired Size And Feed To Your Insects. To Make A Paste: Slowly Add Water To Powder Until Desired Consistency Is Reached. Spoon Paste Onto Dish Or Roll Into Balls And Feed To Your Insects. To Feed Dry: Place Dry Powder In A Dish And Feed To Insects Along With An Adequate Source Of Water Like Hydrated Water Crystals. Ingredients: Wheat Germ, Rice Bran, Oat Flour, Alfalfa Meal, Banana, Dextrose, Whey Protein, Seaweed Extract, Locust Bean Gum,Dried Pineapple, Dried Orange, Brewers Yeast, Spirulina, Potassisum Sorbate, DiCalcium Phosphate, Sodium Chloride, Mixed Tocopherols, Choline Chloride, Ferrous Sulfate, Beta Carotene, Inositol, Niacin, Kelp, Ascorbic Acid, Potassium Choloride, Riboflavin, Thiamine, Vitamin A, Pyridoxine Hydrochloride, Biotin, Folic Acid, Sulfur, Zinc Oxide, Vitamin B12. Guaranteed Analysis: Crude Protein Min: 16%, Crude Fat Min 4%, Crude Fiber Max: 8%, Moisture Max 8% Ash Max 6%.